Researchers have yet to study whether commercially-made kefir possesses the same health benefits of that of traditional kefir. More evidence is needed to support the health benefits of isolated probiotic strains. Luckily, you can make homemade kefir using traditional methods to reap the benefits! Follow Cultures For Health's post for how to make homemade milk kefir.
To make it easier to buy the best kefir brands, we've added links to purchase the following picks online. You can also buy kefir at your local health food store in the dairy aisle. Since most of these best kefir brands have no added sugar, you'll want to customize your kefir to your liking.
Start sneaking this fermented superfood into your diet with these go-to picks for the best kefir. Maple Hill's organic whole milk kefir will lend homemade marinades and salad dressings an irresistibly creamy texture thanks to the healthy fats.
Maple Hill uses percent grass-fed milk, which results in a rich flavor and higher levels of anti-inflammatory omega-3 fatty acids and fat-burning conjugated linoleic acid CLA than regular milk. To ensure their probiotic beverage is completely lactose-free, Green Valley Creamery adds the lactase enzyme to organic milk and cream before culturing it.
Build a better smoothie bowl by blending a cup of this low-fat kefir with a handful of fruits and leafy greens, and benefit from 12 strains of gut-loving probiotics in addition to 30 percent of your daily value of bone-building calcium.
This pick is plain as it is versatile, so you can feel free to pour it into any of our best protein shake recipes for weight loss. Redwood Hill Farm's award-winning kefir boasts the lowest naturally-occurring sugar content thanks to its use of organic, humane-certified goat milk. Besides the fact that goat milk is better for your gut than cow's milk because it's more easily digestible, a study in the Journal of Dairy Science found that goat milk can increase the absorption of anemia-fighting iron and collagen-forming copper, giving you another reason to pour this pick over a cup of granola.
Thick, hearty, creamy, and packed with real blackberries, this filling kefir tastes like a yummy dessert. Very mild vanilla flavor, slightly tart, and more liquid-y in consistency. Would make a great smoothie base! Forager Project Drinkable Cashewgurt.
For a surprisingly delicious dairy-free treat, Forager makes a creamy and smooth cashew drink fermented with kefir cultures. Available in plain, wild blueberry, and strawberry flavors, this organic, non-traditional kefir will keep you coming back for more again and again. Refreshing and bursting with cashew creaminess, this was the one of the most drinkable and thirst-quenching kefirs in the bunch.
Fortunately, KeVita makes an organic, vegan, gluten-free Sparkling Probiotic Drink with four strains of live probiotics in twelve different flavors Mojita Lime Mint Coconut, here we come! The perfect gut healthy poolside mocktail! Insanely refreshing and tropical with just the right amount of bubbles. On its own, coconut water is incredibly nutritious, rich in electrolytes, vitamins, and minerals that make it a perfect choice for recharging on a hot day—but fermenting it with beneficial bacteria makes it a real gut health superhero.
For this simple DIY recipe , all you need is coconut water, sugar optional , and water kefir grains for a fizzy, tangy treat that the whole family will love! Because of their probiotic content, fermented foods and drinks—like kefir, kombucha, and sauerkraut—are the perfect complements to a gut-healthy life that focuses on nourishing your microbiome.
And to make sure your gut is teeming with all the beneficial bacteria it needs to fully support your health, also include a daily, high-quality probiotic supplement like Hyperbiotics PRO that features a time-released delivery to ensure that a potent dose of live organisms reach deep into the gut where you need them most!
Water Kefir Starter Kit. Water Kefir Grains. This is a common question and one worth delving into. Most sources agree that the milk kefir grain culture was harnessed somewhere near the Caucasus Mountains. The grains themselves are quite unusual in that no other cultured dairy product is known to come from grains.
Though the specifics of the origination of milk kefir grains are fairly shrouded in mystery, one thing has been made clear: milk kefir grains must be acquired.
The specific polysaccharides, bacteria, and yeasts that makeup milk kefir grains have been handed down from generation to generation. You can, however, multiply your milk kefir grains in order to pass the culture on.
Depending on your definition of milk kefir , you can! Milk kefir grains are a very specific culture with a very specific combination of microorganisms.
Milk kefir containing all of the bacteria, yeasts, and the polysaccharide kefiran cannot be made without milk kefir grains. Milk kefir can, however, be made from a proprietary blend of bacteria that mimic those in the milk kefir grains. These powdered starter cultures make a cultured dairy product similar in flavor and viscosity to milk kefir made from grains, but it does not contain the exact properties of kefir made from grains.
Choosing the milk kefir culture that is right for you should be based on your own personal needs. The two kefir cultures — milk kefir grains vs. Often the easiest way to get fresh kefir grains is to get them from a friend already making kefir at home. They can be purchased online as well, but must be shipped swiftly and placed immediately in fresh milk upon arrival or else they can become distressed and die due to a lack of food milk.
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